New York to San Pedro Sula (JFK–SAP) — Airlines, Schedules & Connections
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No nonstop flights on this route. connecting options below.
JFK–SAP is served by 1 airline with nonstop service. JetBlue leads the route. The flight covers 1,936 miles in approximately 5h 13m. Beyond nonstop, 13 hubs offer 1-stop connections.
Weekly Schedule Pattern
Connection Landscape
On-Time Performance
Other ways to reach San Pedro Sula from New York
| Metric | JFK→SAP | EWR→SAP |
|---|---|---|
| Distance from JFK | – | 21 mi |
| Nonstop airlines | 1 | 1 |
| Weekly flights | 7 | 2 |
| Flight time | 5h 13m | 4h 43m |
| Departure OTP | 78% | – |
Travel Essentials
JFK: EDT · SAP: CST
When it's 6:00 PM in New York, it's 4:00 PM in San Pedro Sula.
US passport holders enter Honduras visa-free for up to 90 days. No advance application is needed. Honduras is part of the CA-4 agreement with Guatemala, El Salvador, and Nicaragua, meaning the 90-day period is shared across all four countries. Passport must be valid for at least 6 months beyond the date of entry. At Ramón Villeda Morales International Airport (SAP) in San Pedro Sula or Toncontín International Airport (TGU) in Tegucigalpa, immigration stamps your passport.
The 90-day CA-4 clock starts when you enter any of the four member countries and does not reset when crossing borders between them. For stays beyond 90 days, apply for an extension at the immigration office in Tegucigalpa or San Pedro Sula. Roatán, Utila, and Guanaja (the Bay Islands) are the main tourist destinations, famous for affordable scuba diving on the Mesoamerican Barrier Reef. The Copán Ruins, a major Maya archaeological site, draw visitors to western Honduras.
Direct flights from Miami (MIA) to San Pedro Sula run about 2 hours 45 minutes on American Airlines and Spirit. Houston (IAH) to SAP runs about 3 hours on United. Roatán (RTB) has direct flights from Miami and Houston. Honduras uses the Honduran lempira (HNL), trading at roughly 25 HNL per $1. US dollars are accepted on the Bay Islands and at tourist businesses on the mainland. ATMs are common in cities. Card payments work at hotels and restaurants. Water taxis connect La Ceiba on the mainland to Roatán and Utila: the Roatán ferry costs about HNL 1,000 ($40) round trip and takes 1 hour 15 minutes.
The AirTrain connects JFK to the NYC subway and Long Island Rail Road at Jamaica Station (Howard Beach is the other connection point). Subway fare plus AirTrain totals $9.25 from midtown Manhattan; allow 60–75 minutes. LIRR from Penn Station takes 25–30 minutes to Jamaica, then 8–10 minutes on AirTrain; total fare around $10–15 depending on time of day.Taxis from Manhattan to JFK are a flat rate of $70 plus tolls and tip ($85–95 all-in). Ride-shares cost $45–80 depending on traffic and time of day. A dedicated express rail (JFK Connect) has been proposed but does not exist yet.
JFK–SAP Quick Facts
Frequently Asked Questions
Flights from JFK to SAP
John F. Kennedy International Airport (JFK) and Ramón Villeda Morales International Airport (SAP) are connected by nonstop service from JetBlue. With 7 weekly departures, this is a regularly served route.
JFK to SAP Flight Duration and Schedule
Nonstop flight time from JFK to SAP ranges from 5 hours 13 minutes. The route covers a distance of 1,936 miles (3,116 km). There are approximately 7 weekly flights outbound and 7 return, totaling 14 flights per week in both directions.
Connecting Options and Alternatives
13 one-stop connections are available, with the fastest taking approximately 6 hours via JAX. Two-stop connections are also available via intermediate hubs. Nearby alternative airports include Newark (EWR).