New York Tokyo

3 nonstop pairs · 6 nonstop airlines · 84 nonstop flights/week

New York to Tokyo is 14 hours and the longest nonstop from the East Coast. Where you land matters as much as who you fly.

If you are flying from JFK, book to Haneda on ANA, JAL, or American. Haneda is 14 kilometers from central Tokyo. The train into Shinjuku takes about 30 minutes. You land and you are practically in the city.

If Newark is more convenient, United flies to both Haneda and Narita. Pick the Haneda flight.

Narita is 60 kilometers out in Chiba. The express train to Tokyo Station takes over an hour. After 14 hours in the air, that extra distance on the ground matters more than you expect.

ANA and JAL serve a full multi-course Japanese meal, and the cabin experience is a real cut above what American and United offer on this route. If the prices are within shouting distance, pick one of them.

Cathay Pacific and Xiamen Air sell JFK to Narita as a single ticket, but those flights route through Hong Kong and mainland China. They are not nonstops.

Have a specific need? Use the decision guide below to filter by your airline, where you live, lounges, or where you're staying in Tokyo.

Best Overall
JFK HND
1 airline 70/wk 14h 5m
60% on-time
All Nippon Airways. Also bookable via British Airways. ANA from JFK to Haneda if the seat on 14 hours matters more than the fare.
Explore JFK → HND

Pick What Matters to You

Show me the best pair for...

Best pair by where you're coming from

Your location determines which airport is closest and most convenient.
Manhattan (Midtown and Below) Best
JFK via AirTrain and subway or LIRR from Jamaica, 60 to 75 minutes total. Newark is faster from Penn Station: NJ Transit takes around 25 minutes. Both airports have nonstop international service.
Brooklyn Best
JFK is the closer airport. The drive is 30 to 50 minutes depending on Belt Parkway traffic. A train to Howard Beach, then AirTrain to the terminal. Newark adds a river crossing and at least 20 extra minutes.
Queens Best
JFK is in Queens. Depending on your neighborhood, the drive is 15 to 30 minutes. The easiest airport connection in the metro area.
Northern New Jersey Best
Newark. No question. I-78, I-95, or the Garden State Parkway depending on direction. No river crossings, no city traffic.
The Bronx Flexible
Both airports are roughly equidistant and neither is convenient. JFK requires subway transfers. Newark means getting to Penn Station first. Budget extra time from the Bronx either way.
Westchester and North of the City Good
Newark via I-287 avoids Manhattan entirely. JFK means driving through the Bronx or taking Metro-North to Penn for the subway connection. Newark is the better call from most of Westchester.
For most New York-area travelers, JFK → HND is the default.2 airlines, 70 flights/wk.
Explore JFK → HND

Best pair by where you're staying in Tokyo

Your Tokyo airport matters as much as your New York airport.
Shinjuku Best
More hotel rooms than any other part of Tokyo, centered on the busiest train station in the world. Restaurants stack from basement izakayas to high-floor dining rooms. Day trips to Hakone and the Mt. Fuji area leave from Shinjuku station. From Haneda, the monorail plus Yamanote Line takes about 40 minutes. From Narita, about 80 minutes.
Shibuya and Harajuku Good
Shibuya Crossing is the landmark, but the backstreets running south from the station hold the restaurants worth finding. Harajuku sits two Yamanote stops north for Meiji Shrine and Takeshita Street. Same 40-minute transit from Haneda as Shinjuku. Younger and louder than the rest of central Tokyo.
Ginza and Tokyo Station Good
Department stores, corporate offices, and the Shinkansen hub if Kyoto or Osaka comes next. The Haneda monorail reaches Hamamatsucho in about 13 minutes, one stop from Tokyo Station. The Narita Express terminates here in about 60 minutes. This is the one part of Tokyo where Narita's time penalty shrinks enough that a Newark fare could tip the decision.
Roppongi and Azabu Tradeoff
Embassies, international restaurants, contemporary art museums. The Keikyu Line from Haneda reaches Daimon, then a short subway transfer puts you in Roppongi in about 25 minutes total. From Narita, the same trip runs 90 minutes or longer. Business travelers with meetings at Roppongi Hills should factor the Haneda advantage into their airport pick.
Asakusa and Ueno Good
Old Tokyo. Senso-ji temple, Ameyoko market, a pace that runs slower than the west side of the city. The Keisei Skyliner from Narita reaches Ueno in about 36 minutes, making this the rare district where Narita is the faster airport. If your hotel is near Ueno, a Newark to Narita flight carries no ground transit penalty.
Yokohama Best
Haneda sits between central Tokyo and Yokohama, closer to Yokohama than to Shinjuku. The Keikyu Line runs south from the airport and reaches Yokohama station in about 20 minutes. If Yokohama is the destination, fly JFK to Haneda and skip the rest of the Tokyo transit map.
HND is the right Tokyo airport for most travelers.Check individual route pages for ground transport from HND.
Explore JFK → HND

Which pair your airline flies nonstop

Loyalty programs drive airport choice for frequent flyers. Here's where each airline operates.
AirlineJFK–HNDEWR–NRTEWR–HND
Cathay Pacific
Korean Air
All Nippon Airways
British Airways
United Airlines
Xiamen Air
Most airlines fly JFK → HND.1 airlines serve multiple pairs.
Explore JFK → HND

Ranked by on-time performance

On-time = departing within 15 min of schedule. Higher competition tends to keep airlines punctual.
JFK → HND #1
60% on-time. 2 airlines competing.
EWR → NRT
60% on-time. 1 airlines competing.
EWR → HND
60% on-time. 1 airlines competing.
1 other pair
Insufficient data — 1 flight/week doesn't generate meaningful OTP stats.
JFK → HND has a 60% on-time record.High competition keeps airlines punctual.
Explore JFK → HND

Lounge access by airport and terminal

Premium lounge access varies dramatically by terminal. This alone can determine airport choice for some travelers.
Terminal B Lounges Good
The rebuilt Terminal B has airline club lounges with seating, Wi-Fi, drinks, and light food. Access through airline loyalty programs or eligible credit cards. The new terminal makes the lounge experience better than what LaGuardia used to offer, which was close to nothing.
Terminal C Lounges Good
Club lounges in Terminal C for eligible passengers. Same access rules: airline status, credit card membership, or a same-day qualifying ticket. Quality is standard domestic lounge level.
Gate Areas
The rebuilt terminals have better gate seating, charging outlets, and food options than the old LaGuardia. On a short domestic flight, the gate area is fine. Spend the lounge walk-in fee on dinner at the destination instead.
JFK T4 Centurion Lounge Top Tier
American Express Platinum or Centurion cardholders. Cocktail bar, sit-down dining, showers. One of the better Centurion locations. Access is card-based regardless of airline.
JFK T4 Delta Sky Club Good
Large club with runway views, full bar, and hot food. Gets crowded during the evening international push. Delta One and SkyMiles status get you in; everyone else needs a same-day Delta boarding pass plus a qualifying credit card.
JFK T8 Flagship Lounge Top Tier
American and British Airways premium cabin passengers. Quieter than T4, with showers and a dining room. BA passengers flying Club Suite have access here before JFK to Heathrow flights.
JFK T5 JetBlue Mint Lounge Good
Open to Mint passengers on JetBlue. Smaller than the legacy carrier clubs but less crowded. Food and drinks included. The terminal itself has decent food options if the lounge is full.
JFK T1 International Lounges Good
A collection of carrier-specific lounges including Turkish, Air France, and Korean Air. Quality varies. The Turkish lounge is a standout if you have access.
EWR Terminal C Polaris Lounge Top Tier
United Polaris passengers and Star Alliance business class. Full sit-down restaurant with table service, shower suites, daybeds, and a cocktail bar. One of the best airline lounges in North America. If you are flying United Polaris business class, arrive early and use it.
EWR Terminal C United Club Good
Standard United Club with hot food, bar, and seating. Multiple locations in Terminal C. Gets crowded during the evening departure wave. United Club membership, Star Alliance Gold, or certain credit cards get you in.
EWR Terminal A Lounges Good
The rebuilt Terminal A has fresh lounge space. Carrier-specific lounges are still filling in. The terminal itself is well-designed with better food options than the old building.
HND T3 JAL First Class Lounge Top Tier
JAL first class and oneworld Emerald status. Sushi at the bar counter, a teppanyaki station, showers, and a sake selection that could anchor a restaurant. Business class passengers with Emerald status qualify.
HND T3 ANA Suite Lounge Top Tier
ANA first class and Diamond status. Full dining room with Japanese and Western courses served at the table, private shower rooms, and a tone closer to a hotel club than an airport lounge. The ANA Lounge one level down serves business class and Star Alliance Gold, and is still excellent.
HND T3 JAL Sakura Lounge Good
JAL business class and oneworld Sapphire. Large space with hot food, a noodle bar, beer on tap, and shower rooms. Can get busy before late evening departures but the square footage absorbs the crowd.
HND T3 TIAT Lounge Value
Priority Pass and credit card lounge access in the international terminal. Smaller and simpler than the airline lounges. Free drinks and a quiet seat away from the gate. Fine if you lack airline status and want somewhere to sit.
NRT T1 ANA Lounge Top Tier
ANA business class and Star Alliance Gold. Large space with a noodle bar, curry station, beer taps, and showers. Crowds build before the evening North America departures. Arrive early. The food alone justifies getting to the airport two hours before boarding.
NRT T1 JAL Sakura Lounge Good
JAL business class and oneworld Sapphire. Hot food, showers, beer on draft. The first class section is smaller than Haneda's but still has the sushi counter and a quieter atmosphere.
NRT T1 United Club Value
United Club members and Star Alliance Gold on United-operated flights. Drinks and snacks, smaller footprint than the ANA lounge, less interesting food. A place to sit before boarding.
NRT T2 Carrier Lounges Good
Terminal 2 has carrier-operated lounges that vary in quality. Priority Pass covers options in both terminals, though none approach the level of the ANA or JAL lounges in T1.
Your airline and cabin class determine which lounges you can access.Check route pages for terminal assignments.
Explore JFK → HND

Ranked by flights per week

More flights = more flexibility. Miss your flight, catch the next one. Schedule depth is insurance.
JFK → HND #1
70/wk (~10/day) — 2 airlines.
EWR → NRT
7/wk (~1/day) — 1 airlines.
EWR → HND
7/wk (~1/day) — 1 airlines.
1 other
1/wk each. Not viable for flexible travel planning.
JFK → HND: 70 flights/week.10 departures per day.
Explore JFK → HND

Getting to the airport

Cost and time vary by mode. Train is more predictable than driving.
Taxi or Rideshare Best
From midtown Manhattan, 20 to 30 minutes depending on traffic. Around $30 to $40 by taxi. The Grand Central Parkway connects directly. Morning rush into the city and evening rush out are the times to avoid.
Q70 SBS Bus to Subway Good
Runs from all LaGuardia terminals to the Jackson Heights subway hub in about 10 minutes. Transfer to the 7, E, F, M, or R train for Manhattan, Brooklyn, or Queens. The cheapest way to the airport from anywhere with a subway connection.
M60 SBS Bus Flexible
Runs across 125th Street in Manhattan to LaGuardia, connecting to the A, B, C, and D trains and Metro-North at Harlem-125th Street. Useful from the Upper West Side, Harlem, or the Bronx. Around 40 to 50 minutes from the West Side.
Driving and Parking Flexible
No rail link to LaGuardia. If you drive, parking runs around $40 per day in the terminal garages. Cell phone lots are free for pickup. The airport is compact enough that the walk from parking to gates stays short.
AirTrain + LIRR Best
AirTrain to Jamaica Station, then Long Island Rail Road to Penn Station in around 20 minutes. Faster and more comfortable than the subway, and you avoid dragging luggage underground. This is the best option for midtown Manhattan.
AirTrain + Subway Value
AirTrain to Jamaica or Howard Beach, then the E or A train into Manhattan. Total time is 60 to 75 minutes. Cheap but slow, and dragging luggage through the subway at rush hour is miserable.
Taxi Flexible
Flat rate of around $110 from JFK to anywhere in Manhattan, plus tolls and tip. Predictable pricing but travel time depends entirely on traffic. The Van Wyck Expressway can turn a 40-minute ride into 90 minutes during rush hour.
Car Service / Black Car
Pre-booked car services run around $70 to $100 depending on vehicle type. No flat-rate guarantee like yellow cabs, but you get a driver waiting at arrivals. Worth it if you are landing late or have a lot of luggage.
NJ Transit from Penn Station Best
Train from New York Penn Station to Newark Airport station in around 25 minutes, then AirTrain to your terminal. Frequent service, cheap, and immune to tunnel traffic. The most reliable way to get to Newark from Manhattan.
Taxi / Rideshare Flexible
No flat rate from Manhattan to Newark. Expect around $60 to $90 depending on traffic and tolls. The Lincoln Tunnel and NJ Turnpike can double your travel time during rush hour. Fine on weekends or off-peak.
Newark Airport Express Bus Value
Bus service from midtown Manhattan (Port Authority, Bryant Park, Grand Central) to all terminals. Takes 40 to 60 minutes depending on traffic. Around $19 one way. A budget option if you are not in a rush.
Car from New Jersey
If you live in northern New Jersey, the drive is straightforward. I-78, I-95, or the Garden State Parkway depending on your direction. Parking is expensive long-term. Cell phone lots exist for pickup.
Weigh transit time against schedule flexibility.A faster airport with fewer flights may not save you time overall.
Explore JFK → HND

Red-eye vs daytime departures

Departure timing affects jet lag, hotel costs, and how you spend your first day.
Westbound to Tokyo Best
JFK departures leave late morning or early afternoon and land at Haneda the next afternoon. Not a red-eye in the usual sense, but the cabin dims mid-flight for a five to six hour sleep window. Your body thinks it is 2 AM in New York while Tokyo heads into the afternoon. Sleep when the lights go down, even if you feel awake. Landing at Haneda in the afternoon means trains at full frequency and daylight to navigate.
Eastbound Return Good
Leave Tokyo in the evening, ride the jet stream for 12 to 13 hours, land at JFK the same calendar day you left. The shorter eastbound flight and the time zone gain give you a full last day in Tokyo before heading to the airport. Board tired, sleep across the Pacific, wake up to morning light over the East Coast. The jet lag catches up around 3 PM.
The Lost Day
You lose a calendar day going west and get it back coming east. A Monday departure from JFK lands Tuesday afternoon at Haneda. On a seven-night booking, that means six full usable days. Treat the arrival day as a settling-in day: check in, walk the neighborhood, eat dinner, sleep early. The rest of the trip runs sharper for it.
JFK → HND has the most departure options.Check the route page for schedule details.
Explore JFK → HND

Premium cabin options

Business and first class products on this route, ranked by value and quality.
ANA The Room Top
The widest business class seat in commercial aviation, fully enclosed on the 777-300ER from JFK to Haneda. Wide enough to sleep on your side without touching the walls. Multi-course Japanese and Western meal service across 14 hours. Nothing else on this route matches the physical space.
JAL Sky Suite Top
Lie-flat with a sliding door and direct aisle access on the JFK to Haneda nonstop. The door blocks cabin light and movement, which matters when half the flight is sleeping. JAL's food presentation runs sharper than the competition, and the Sakura Lounge at Haneda has counter service that would hold up outside an airport.
American Flagship Business Good
Lie-flat with direct aisle access from JFK to Haneda. The Flagship Lounge at JFK has sit-down dining before departure. The seat hardware competes with the Japanese carriers on paper. The food and service do not. Positions well for AAdvantage award redemptions to the better Tokyo airport.
Check route pages for cabin details per airline.Business class products vary significantly between carriers.
Explore JFK → HND

Connecting through New York from a domestic flight

Nonstop service covers both New York airports and both Tokyo airports across multiple carriers. Connecting through a third city turns a 14-hour flight into 20 hours or more. If you are starting from a smaller city, route through JFK or Newark and board a nonstop from there.

Arriving LGA
LGA has no Tokyo nonstops. Your airline may offer a single-ticket connection through a hub. Otherwise, ground transport to a nonstop airport.
Arriving JFK Best
Book JFK → HND. Same airport, no ground transport needed. 2 airlines, 70/wk.
Arriving EWR Best
Book EWR → NRT. Same airport, no ground transport needed. 1 airlines, 7/wk.
Self-connecting
Avoid cross-airport transfers. No direct transit links between most metro airports. Budget 4+ hours minimum if you must.
Check which New York airport your domestic flight arrives at, then book Tokyo from that same airport.JFK arrivals → JFK–HND · JFK arrivals → JFK–NRT
JFK → HND

New York & Tokyo Airport Profiles

Each airport has a personality. Terminal quality, transit access, lounge scene, and crowd levels vary dramatically — sometimes more than the flight itself.

JFK John F. Kennedy International Airport Primary

JFK spreads across four active passenger terminals connected by the AirTrain, and walking between them is not an option. Terminal 1 is the old international building. Terminal 4 is the largest, handling most international carriers. Terminal 5 is the former TWA terminal, now JetBlue's home, with the mid-century curves still intact. Terminal 8 belongs to American and British Airways.

The terminal you depart from depends entirely on your airline. Security wait times vary between them. Terminal 4 tends to be the slowest during evening international departures. Terminal 8 has improved since the co-location of its two main carriers. The TWA Hotel sits adjacent to Terminal 5 if you need to sleep before an early departure or after a late arrival.

JFK feels enormous because it is. Budget extra time for the AirTrain if you are connecting between terminals or arriving by subway. The AirTrain loop takes 10 to 15 minutes end to end.

Tokyo Pairs
2
HND, NRT
Airlines
5
Flights/Week
70
EWR Newark Liberty International Airport Secondary

Newark Liberty has three terminals, and Terminal A opened as a full rebuild in 2023. The old Terminal A was demolished and replaced, and the difference is dramatic. Terminal C is United's hub, massive and busy, with most international flights departing from here. Terminal B handles most other carriers.

The AirTrain connects all three terminals and the NJ Transit / Amtrak rail station. Unlike JFK, the terminals are closer together and the AirTrain loop is faster. Security at Terminal C can back up during afternoon and evening international departures.

The airport sits in New Jersey, around 10 miles from Manhattan. That proximity is deceptive because the drive crosses the Hudson via the Newark Bay or Lincoln Tunnel, and both can be brutal during peak hours. NJ Transit from Penn Station is the more reliable option.

Tokyo Pairs
2
NRT, HND
Airlines
2
Flights/Week
14
LGA LaGuardia Airport No Nonstop
HND Tokyo Haneda International Airport Primary

Haneda is a city airport in every sense, sitting 15 kilometers south of central Tokyo on the edge of Tokyo Bay. Terminal 3 handles international departures. The building is modern, well-signed in English and Japanese, and compact enough that walking from immigration to your gate rarely takes more than 10 minutes. An observation deck on the top floor looks out over the runways with the Tokyo skyline behind them.

The fourth floor of Terminal 3 recreates an Edo-period street lined with restaurants. Ramen, tonkatsu, sushi, tempura. The food is better than it has any right to be inside an airport. Below the departure level, shops carry Japanese snacks, cosmetics, and last-minute souvenirs without the tourist-trap markup you find at Narita.

Domestic terminals (T1 and T2) are separate buildings connected by free shuttle buses. If you are connecting to a domestic flight to Osaka, Sapporo, or Okinawa after arriving internationally, budget 90 minutes for the terminal transfer and second security screening. Immigration moves faster here than at Narita because international arrivals spread through the day instead of hitting in one wave.

New York Pairs
2
JFK + EWR
Nonstop from New York
77/wk
Into Tokyo
11 min
Keikyu to Shinagawa
NRT Narita International Airport Secondary

Narita sits 60 kilometers east of central Tokyo in Chiba prefecture, and that distance defines the entire airport experience. Built in the 1970s when Haneda ran out of international capacity, the location was a political compromise that passengers have been paying for ever since. The airport itself works well: three terminals, clear English and Japanese signage, efficient security lines.

Terminal 1 handles most full-service international carriers. Terminal 2 splits between international and domestic service. Terminal 3 is the budget terminal for low-cost carriers, with a stripped-down fit-out and a long walk from the train station marked by a running track painted on the floor. Food across all three terminals is good, especially the ramen shops in T1 and the family restaurants in T2.

Inside the building, the experience is smooth. Immigration has e-gates for many nationalities. Duty-free shopping is extensive. The problem starts when you leave: you are an hour from central Tokyo by express train. If you miss the last Narita Express or Skyliner, the taxi ride into the city costs around 20,000 to 30,000 yen and takes over an hour on the highway.

New York Pairs
2
JFK + EWR
Nonstop from New York
7/wk
Into Tokyo
60 min
N'EX to Tokyo Station

Full Comparison

Every airport combination ranked by schedule depth. JFK–HND carries 83% of weekly flights with the best on-time record. The remaining 2 pairs share 17% between them.

RouteAirlinesFlights/WkShareDurationOTP
JFK → HND 1 70
14h 05m 60% Explore →
JFK → NRT 3 0 12h 58m 60% Explore →
EWR → NRT 1 7
13h 50m 60% Explore →
EWR → HND 1 7
14h 05m 60% Explore →

Which Airlines Fly Which Pairs

Not all planes are the same size. The aircraft type below each checkmark tells you whether you are getting a widebody (777, 787, A350) with wider seats and a quieter ride, or a narrowbody (737, A321) with a single aisle. On flights over five hours, the difference is significant.

JFK–HND
EWR–NRT
EWR–HND
All Nippon Airways

777-300ER
United Airlines

777-300ER

777
British Airways (codeshare)

A350-1000

Route Facts

Total Nonstops
84/wk
Across 3 pairs
Airlines
6
2 on JFK–HND
Fastest Pair
14h 5m
JFK → HND
Distance
6,747 mi
10,856 km
New York
3 airports
LGA, JFK, EWR
Tokyo
2 airports
HND, NRT
Best OTP
60%
JFK → HND
No Nonstop
LGA
No Tokyo nonstops

Frequently Asked Questions

Common questions about New York to Tokyo flights.
Yes. Haneda is nine miles from central Tokyo. Narita is 37 miles east in Chiba. From JFK, ANA, JAL, American, and British Airways all land at Haneda. From Newark, United flies to both. If your hotel is in Shinjuku, Shibuya, or Roppongi, fly Haneda. You save around 40 minutes of ground transit by rail. The exception: Asakusa and Ueno, where the Keisei Skyliner from Narita reaches Ueno in about 36 minutes.
From Haneda, the monorail to Hamamatsucho takes about 13 minutes, connecting to the Yamanote Line for anywhere on the loop. Total to Shinjuku: about 40 minutes. From Narita, the Narita Express takes about 60 minutes to Tokyo Station. The Keisei Skyliner reaches Ueno faster, in about 36 minutes. Both Narita options cost more than the Haneda monorail. A taxi from Narita into Shinjuku runs three to four times what the same ride costs from Haneda.
On 14 hours, yes. ANA's The Room and JAL's Sky Suite are enclosed suites with lie-flat beds and Japanese meal service that runs to a different standard. American flies lie-flat from JFK to Haneda with Flagship Lounge access before departure. The gap between the Japanese carriers and everything else on this route shows in the food and cabin service, not the seat hardware. In economy, the physical difference narrows, but onboard service stays sharper on ANA and JAL.
You lose a day going west. Leave JFK on Monday afternoon, land at Haneda on Tuesday afternoon after 14 hours in the air. Coming home, the math reverses: leave Tokyo on Friday evening, gain a day, land at JFK on Friday morning. Build the short first day into your plan. Check in, eat dinner, sleep early. Start fresh the next morning. On a seven-night booking, that gives you six full days in Tokyo.
The Shinkansen from Tokyo Station to Kyoto takes about two hours and 15 minutes. If you land at Haneda by early afternoon, the monorail plus one transfer reaches Tokyo Station in about 30 minutes, putting you on a bullet train by mid-afternoon. From Narita, the extra 60 minutes of ground transit pushes the connection later. Factor in jet lag after 14 hours in the air: a night in Tokyo before the Shinkansen may be the smarter start.
January through early March has the widest availability and lowest pricing. Midweek departures price below weekends year-round. Cherry blossom season from late March through mid-April is the annual spike, and every carrier on this route prices accordingly. October foliage brings a smaller secondary peak. Golden Week in early May raises outbound fares from Japan but does not hit New York originating pricing as hard.