London Los Angeles

1 nonstop pairs · 4 nonstop airlines · 257 nonstop flights/week

BA flies Heathrow to LAX five times a day. Virgin Atlantic goes twice, American twice, United once. Ten nonstop flights a day from the same airport. If your flight gets cancelled you are probably on the next one without switching airlines.

Book the cheapest fare between BA and Virgin Atlantic. Both fly widebodies with decent economy cabins. Virgin runs the A350, which is a newer, quieter plane. BA mostly flies 777s but has far more departures to choose from. American and United are fine but rarely price lower than those two.

Codeshare fares show up under Finnair, Iberia, Aer Lingus, and Alaska Airlines. Those are BA or American flights sold under a different name. Same seat, same plane. If one prices cheaper, take it.

The flight is about 11 hours going west, closer to 10 coming home with the jet stream. You land at the Tom Bradley terminal at LAX. Santa Monica is about 30 minutes from there. Downtown LA is over an hour in afternoon traffic. If someone is picking you up, have them wait in the cell phone lot and text when you clear customs. The pickup curb moves at a crawl and airport police will not let them circle.

If you are going to Disneyland or anywhere in Orange County, LAX is the wrong airport. John Wayne in Santa Ana is 15 minutes from the Disneyland resort. Burbank is better for Hollywood and Pasadena. Neither has direct flights from London, but a domestic connection through a US hub can drop you much closer to where you are actually staying than the long drive from LAX.

Have a specific need? Use the decision guide below to filter by your airline, where you live, lounges, or where you're staying in Los Angeles.

Best Overall
LHR LAX
4 airlines 257/wk 11h 10m
Virgin Atlantic, American Airlines, United Airlines, British Airways. British Airways for the most daily departures from Heathrow to Los Angeles.
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Pick What Matters to You

Show me the best pair for...

Best pair by where you're coming from

Your location determines which airport is closest and most convenient.
Westminster and the West End Best
Heathrow is the airport. The Elizabeth Line from Paddington takes around 30 minutes and runs frequently. The Piccadilly Line is slower at about 50 minutes but stops at more central stations along the way. From Soho, Covent Garden, or Mayfair, you are at Heathrow check-in in under an hour.
Kensington, Chelsea, and West London Best
Heathrow again. Piccadilly Line from Earl's Court or Gloucester Road in about 40 minutes. Paddington is one Tube stop from Bayswater and a short taxi from most of west London. The Elizabeth Line from Paddington is the fastest route to any terminal.
The City and Canary Wharf Best
London City Airport is six miles from the Square Mile and connected by DLR. Bank station to the terminal takes around 20 minutes. For other airports, the Elizabeth Line runs from Liverpool Street to Heathrow without changing trains.
Shoreditch, Hackney, and East London
Stansted Express from Liverpool Street in 47 minutes. Liverpool Street is a short bus or bike from most of east London. London City is also close on the DLR from Stratford or Limehouse. Heathrow is over an hour on the Elizabeth Line from here.
South London, Brixton, and Croydon Good
Gatwick is closer than Heathrow from anything south of the river. Gatwick Express from Victoria in 30 minutes, or Southern trains from Clapham Junction and London Bridge. East Croydon to Gatwick is 15 minutes by train.
Camden, Islington, and North London Good
Luton is the closest budget airport. Train from St Pancras takes around 25 minutes. King's Cross and St Pancras sit next to each other, with Piccadilly, Northern, Victoria, and Hammersmith lines all converging. The Piccadilly Line also runs to Heathrow from King's Cross in about 50 minutes.
Surrey and Outer Southeast Flexible
Gatwick is down the M23, around 20 to 30 minutes by car from most of Surrey. Southern rail connects East Croydon, Redhill, and the Gatwick corridor. Heathrow means crossing south London or looping the M25.
For most London-area travelers, LHR → LAX is the default.4 airlines, 257 flights/wk.
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Best pair by where you're staying in Los Angeles

Your Los Angeles airport matters as much as your London airport.
Santa Monica and Venice Beach Best
The closest beach neighborhoods to LAX, around 20 minutes by car heading north. The Santa Monica Pier, walkable restaurants along Main Street, and a boardwalk connecting to Venice. First-time visitors who want the coast without heavy driving should start here.
West Hollywood and Beverly Hills Good
The hotel strip along Sunset Boulevard, with restaurants on Melrose and shopping on Rodeo Drive nearby. Central enough to reach the beach, Hollywood, and downtown without extreme commutes. A practical base for splitting time between different parts of the city.
Downtown LA Good
The Arts District, Grand Central Market, and a growing hotel scene. The FlyAway bus from LAX terminates at Union Station, making the airport connection straightforward without a car. Metro lines connect to Hollywood, Koreatown, and the wider network from here.
Hollywood and Los Feliz Good
Griffith Observatory, hiking trails to the Hollywood sign, and nightlife along Hollywood Boulevard. Hotels range from budget to boutique. Farther from LAX than the Westside, about 45 minutes in normal traffic. Better for repeat visitors who want neighborhood character over beach access.
Pasadena Tradeoff
Old Town Pasadena has tree-lined streets, independent restaurants, and museums. Around 30 miles northeast of LAX, which means an hour or more in traffic. Only practical if you have business in the San Gabriel Valley or want a quieter, more residential base for a longer stay.
LAX is the right Los Angeles airport for most travelers.Check individual route pages for ground transport from LAX.
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Which pair your airline flies nonstop

Loyalty programs drive airport choice for frequent flyers. Here's where each airline operates.
AirlineLHR–LAX
Virgin Atlantic
American Airlines
United Airlines
British Airways
Most airlines fly LHR → LAX.0 airlines serve multiple pairs.
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Ranked by on-time performance

On-time = departing within 15 min of schedule. Higher competition tends to keep airlines punctual.
LHR → LAX
Insufficient data — 257/wk doesn't generate meaningful OTP stats.
LHR → LAX has the most schedule depth.High competition keeps airlines punctual.
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Lounge access by airport and terminal

Premium lounge access varies dramatically by terminal. This alone can determine airport choice for some travelers.
LGW South Terminal No1 Lounge Good
Priority Pass and pay-per-entry. Decent food, bar, and seating. Gets crowded during holiday departures. The best lounge option in South Terminal if you do not have airline status.
LGW North Terminal Lounges Value
Smaller selection. A No1 Lounge and a couple of carrier-specific options. Quality is average. Gatwick does not have the lounge depth of Heathrow, which reflects its budget and leisure focus.
LHR T5 British Airways Galleries Top Tier
BA business class and oneworld Emerald or Sapphire. The Galleries First has a champagne bar and showers. The Club lounge is larger but more crowded. T5 is BA's home terminal and the lounge reflects it.
LHR T3 Virgin Clubhouse Good
Upper Class passengers on Virgin Atlantic Clubhouse or the BA Galleries for character. Shower access is available.
LHR Priority Pass / Amex Lounges Value
Plaza Premium and No1 Lounges accept Priority Pass and Amex Platinum across multiple terminals. Quality is hit or miss and they get crowded, especially during the morning departure wave. Better than nothing if your carrier does not have its own lounge.
STN Escape Lounge Value
Pay-per-entry and Priority Pass. Basic food, drinks, and seating. Stansted is a budget airport and the lounge options reflect that. Fine for a quiet hour before departure, but do not expect Heathrow-level quality.
LTN Aspire Lounge Value
Pay-per-entry and Priority Pass. Small, basic, and often crowded during peak travel periods. Luton is a budget airport and lounge expectations should match. Hot food, drinks, and a quiet corner if you get there early.
No lounge facility
Southend does not have an airside lounge. The terminal past security has a small bar and cafe. If lounge access matters to you, this is not the airport for it.
British Airways Lounge Top Tier
Open to Club Europe passengers and qualifying British Airways Executive Club members. Compact but clean, with food, drinks, and runway views. The terminal is small enough that you can leave the lounge 10 minutes before boarding and make your gate.
General Departures Area Good
If you do not have lounge access, the departures area has coffee shops and a few restaurants airside. The terminal is modern and the wait is rarely uncomfortable. Quick security processing means you do not need to arrive early.
LAX T4 Flagship Lounge Top Tier
American Airlines Flagship passengers and oneworld Emerald on premium cabin tickets. Sit-down dining, shower suites, and a quieter space than the Admirals Clubs in the same terminal. One of the stronger domestic lounges in the building.
LAX TBIT Oneworld Lounge Good
Inside the Tom Bradley International Terminal. Open to oneworld business and first class passengers. Large footprint with tarmac views, hot food, and bar service. An airside connector from Terminal 4 reaches TBIT without leaving security.
LAX T2/T3 Delta Sky Club Good
Open to Delta One passengers, SkyMiles Diamond and Platinum members, and Amex Platinum cardholders with a same-day Delta boarding pass. Food, drinks, and shower access. Gets crowded during the eastbound red-eye push in the evening.
LAX T7/T8 United Club Good
Standard United Club with food and drinks. Requires United Club membership or Star Alliance Gold status. No Polaris Lounge at LAX, which is a step down from what United offers at Newark or SFO.
LAX T5 (JetBlue)
No lounge. JetBlue does not operate a dedicated lounge at LAX, so Mint passengers board early but have no pre-flight space. Terminal 5 has food options and seating, but nothing behind a door. The one gap in the Mint product .
Your airline and cabin class determine which lounges you can access.Check route pages for terminal assignments.
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Ranked by flights per week

More flights = more flexibility. Miss your flight, catch the next one. Schedule depth is insurance.
LHR → LAX #1
257/wk (~37/day) — 4 airlines. A departure roughly every 39 minutes at peak.
LHR → LAX: 257 flights/week.Miss one flight, wait 39 min for the next.
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Getting to the airport

Cost and time vary by mode. Train is more predictable than driving.
Gatwick Express Best
30 minutes to Victoria station, nonstop. Runs every 15 minutes during the day. Victoria connects to the Victoria, District, and Circle lines. Fast and reliable.
Southern / Thameslink Trains Good
Cheaper than the Gatwick Express and run to more stations including London Bridge, Blackfriars, and St Pancras. Takes 30 to 45 minutes depending on route and stops. Good if your hotel is south of the river or near King's Cross.
National Express Coach Value
Budget bus to Victoria Coach Station. Takes 60 to 90 minutes depending on traffic. Very cheap but very slow. Only worth it if you are watching every pound.
Taxi Flexible
Expect around 70 to 120 pounds into central London. The drive is longer than from Heathrow and the M23/A23 can be slow. Not recommended unless you are headed to south London or have a lot of luggage.
Elizabeth Line Best
Contactless payment, 30 minutes to Paddington, and the line continues east through the West End to Liverpool Street and Canary Wharf without changing. Runs frequently from early morning. This is the default way into London for anyone not in a rush.
Heathrow Express Good
15 minutes nonstop to Paddington. Around 25 pounds. Faster than the Elizabeth Line but only saves you 15 minutes and costs significantly more. Worth it if your meeting starts in an hour.
Piccadilly Line Value
Cheapest option. 50 to 60 minutes into central London with stops at Hammersmith, Earl's Court, South Kensington, and King's Cross. Gets crowded during rush hour and there is no luggage space. Fine for budget travelers with a backpack.
Taxi / Minicab Flexible
Black cab from Heathrow to central London costs around 50 to 90 pounds depending on destination and traffic. Minicab apps are cheaper. The M4 motorway can be slow during morning rush. Takes 45 to 75 minutes.
Stansted Express Best
47 minutes to Liverpool Street station, nonstop. Runs every 15 to 30 minutes. Liverpool Street connects to the Central, Circle, Hammersmith, Metropolitan, and Elizabeth lines. The best option unless you are going north.
National Express Coach Value
Budget bus to Stratford, Liverpool Street, and Victoria. Takes 60 to 90 minutes depending on traffic and stops. Significantly cheaper than the train.
Taxi Flexible
Expect around 100 to 150 pounds into central London. The M11 can be slow. Only sensible if you are sharing the cost or heading to north London or Cambridge.
DART + Thameslink Best
The Luton DART connects the terminal to Luton Airport Parkway station in under 4 minutes. From there, Thameslink trains run to St Pancras, Farringdon, City Thameslink, and London Bridge. Total journey to St Pancras is around 35 to 45 minutes.
National Express / easyBus Value
Coach services to Victoria, Baker Street, and other London stops. Takes 60 to 90 minutes depending on traffic. Budget option.
Taxi Flexible
Expect around 80 to 130 pounds into central London. The M1 motorway can slow to a crawl near the city. Only practical if you are heading north of London or splitting the fare.
Greater Anglia train Best
Southend Airport station is attached to the terminal. Direct trains run to London Liverpool Street in around 55 minutes. Trains run every 15 to 20 minutes during the day.
Taxi or car Good
The airport is next to the A127 road. Taxis to Southend town center cost around 10 pounds. On-site parking is cheap compared to other London airports. If you live within driving distance, parking and driving is often the simplest option.
DLR (Docklands Light Railway) Best
London City Airport station is attached to the terminal. Trains run every few minutes to Bank station in about 20 minutes and to Canary Wharf in about 10. The cheapest and fastest way into the city.
Elizabeth Line from Custom House Good
Custom House station is about a 10-minute walk from the terminal. The Elizabeth line reaches Liverpool Street in about 12 minutes and Paddington in about 25. Useful if your destination sits along the Elizabeth line.
Taxi or Rideshare Flexible
A taxi to the City of London takes 15 to 25 minutes depending on traffic. To the West End, allow 30 to 40 minutes. The DLR is faster and cheaper for destinations along its line.
Weigh transit time against schedule flexibility.A faster airport with fewer flights may not save you time overall.
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Red-eye vs daytime departures

Departure timing affects jet lag, hotel costs, and how you spend your first day.
Daytime westbound to LA Best
Most Heathrow departures leave between morning and mid-afternoon, landing in LA between noon and early evening Pacific time. You fly through daylight the entire way. No red-eye, no lost night. The time zone shift works in your favor heading west.
Overnight eastbound return Good
Return flights leave LA in the evening and land at Heathrow the following morning. The flight is around 10 hours overnight. In business class with a flat bed, you can get 6 to 7 hours of sleep and land functional. In economy, expect 4 to 5 hours of broken sleep at best. Heathrow at 7am is fully operational: the Elizabeth line, Heathrow Express, and taxis are all running.
Economy on the overnight leg Tradeoff
Ten hours in a standard seat overnight is a long stretch. A window seat buys you a wall to lean on. Noise-canceling headphones and skipping the second meal service add maybe an hour of sleep. The first day back in London will be slow regardless of what you do on the plane.
LHR → LAX has the most departure options.Check the route page for schedule details.
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Premium cabin options

Business and first class products on this route, ranked by value and quality.
Virgin Atlantic Upper Class Top
The Clubhouse at Heathrow Terminal 3 is one of the better airline lounges in the airport: full bar, sit-down dining, and worth arriving early for. Onboard, every seat is a flat bed with direct aisle access. The hard product is consistent across all departures. For the overnight eastbound return, this is a strong pick.
British Airways Club Suite Top
A flat bed with a closing door and direct aisle access. BA flies from Terminal 5, with Galleries lounges that are large but busy at peak times. The real advantage over Virgin is schedule depth: if your meeting moves or your connection changes, BA has more daily flights to rebook onto.
American Airlines Business Good
Reverse-herringbone seats with direct aisle access on the widebody. American and BA partner through their joint venture, so Avios and AAdvantage points are interchangeable. About two daily departures from Heathrow. The hard product competes with BA and Virgin on most flights.
United Polaris Flexible
One daily departure limits flexibility, but the Polaris seat is a proper lie-flat pod with good privacy. No Polaris Lounge at Heathrow, which leaves a gap before departure. The pick for United and Star Alliance loyalists who need MileagePlus credit or are connecting onward through a US hub.
Check route pages for cabin details per airline.Business class products vary significantly between carriers.
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Connecting through London from a domestic flight

Ten daily nonstops from Heathrow to Los Angeles make connecting unnecessary for anyone starting in London. A layover in Dallas, Chicago, or another US hub adds several hours and forces you through US customs at the connecting city rather than LAX. If you are starting from a UK regional airport, a domestic flight to Heathrow followed by a nonstop to LA is faster than routing through a European or US hub.

Arriving LGW
LGW has no Los Angeles nonstops. Your airline may offer a single-ticket connection through a hub. Otherwise, ground transport to a nonstop airport.
Arriving LHR Best
Book LHR → LAX. Same airport, no ground transport needed. 4 airlines, 257/wk.
Arriving STN
STN has no Los Angeles nonstops. Your airline may offer a single-ticket connection through a hub. Otherwise, ground transport to a nonstop airport.
Arriving LTN
LTN has no Los Angeles nonstops. Your airline may offer a single-ticket connection through a hub. Otherwise, ground transport to a nonstop airport.
Arriving SEN
SEN has no Los Angeles nonstops. Your airline may offer a single-ticket connection through a hub. Otherwise, ground transport to a nonstop airport.
Arriving LCY
LCY has no Los Angeles nonstops. Your airline may offer a single-ticket connection through a hub. Otherwise, ground transport to a nonstop airport.
Self-connecting
Avoid cross-airport transfers. No direct transit links between most metro airports. Budget 4+ hours minimum if you must.
Check which London airport your domestic flight arrives at, then book Los Angeles from that same airport.LHR arrivals → LHR–LAX
LHR → LAX

London & Los Angeles Airport Profiles

Each airport has a personality. Terminal quality, transit access, lounge scene, and crowd levels vary dramatically — sometimes more than the flight itself.

LHR London Heathrow Airport Primary

Heathrow has four active terminals and your airline determines which one you use. Terminal 5 is British Airways territory, the newest and most polished. Terminal 2, the Queen's Terminal, handles Star Alliance carriers. Terminal 3 has Virgin Atlantic and several US carriers. Terminal 4 is smaller and serves a mix of international airlines.

The terminals are not walkable between each other. Free inter-terminal transfers run on the Elizabeth Line or Heathrow Express between T2/T3 (which share a central area) and T5. T4 requires a separate bus. Build in 60 minutes if you need to change terminals for a connection.

Immigration at 6 to 8 AM is slow. The morning wave of transatlantic red-eyes all land in the same window, and queues back up. E-gates work for US passport holders, which helps, but the volume is real. The airport is well-signed and functional, not beautiful. Shopping is extensive if you clear customs early.

Los Angeles Pairs
1
LAX
Airlines
4
Flights/Week
257
LGW London Gatwick Airport No Nonstop
STN London Stansted Airport No Nonstop
LTN London Luton Airport No Nonstop
SEN London Southend Airport No Nonstop
Closest nonstop airport LHR (London Heathrow Airport) · 50mi from SEN
LCY London City Airport No Nonstop
LAX Los Angeles International Airport Primary

Nine terminals arranged in a horseshoe around a central loop road that crawls during peak hours and stops entirely during evening pushes. Upper level is departures, lower level is arrivals, and the drive between terminals can take 20 minutes even though the physical distance is trivial. Signage works if you already know where you are going and fails if you do not.

Walking between terminals means exiting security and re-entering, which makes airside connections slow and frustrating. The Tom Bradley International Terminal sits at the bend of the horseshoe and handles most international traffic. Terminal age and condition vary widely: some have been renovated in the last few years, others look and feel decades old. An Automated People Mover is under construction to connect the terminals to a new Metro station and a consolidated car rental facility.

Security lines swing unpredictably by terminal and time of day. The evening red-eye push backs up multiple terminals simultaneously. Budget extra time and do not rely on a short queue. Food and retail inside security have improved recently, particularly in the Bradley terminal and the recently refreshed domestic terminals.

London Pairs
1
LHR
Nonstop from London
257/wk
Into Los Angeles
30-75 min
FlyAway to Union Station
ONT Ontario International Airport No Nonstop

Ontario International Airport has two terminals connected by a short outdoor walkway, serving the Inland Empire east of Los Angeles. The airport is uncrowded by LA standards. Security lines rarely stretch past 20 minutes. Walking from the curb to your gate takes five to ten minutes.

The terminals have been modernized with updated check-in areas and expanded food options past security. Ontario handles a fraction of the traffic that LAX sees, which means shorter lines at every step: check-in, TSA, and baggage claim. For travelers in Riverside, San Bernardino, or the eastern suburbs, Ontario cuts over an hour of freeway driving each way compared to LAX.

SNA John Wayne Orange County International Airport No Nonstop

A single-terminal airport where you walk from the curb to your gate in under 10 minutes, and security rarely takes more than 20. John Wayne serves Orange County from Santa Ana and exists because LAX is an hour north on a freeway that almost never flows. The terminal is compact, modern enough, and refreshingly easy to navigate.

The runway is short and the airport operates under strict noise restrictions. Departing aircraft use reduced thrust and climb steeply to comply with noise abatement rules over the Newport Beach neighborhoods south of the field. These restrictions cap daily operations, which is why nonstop service from distant cities remains limited. The steep departure angle is noticeable if you have not experienced it before.

SNA sits 10 minutes from Irvine, 15 from Disneyland in Anaheim, and around 40 miles southeast of downtown LA. For anyone whose destination is Orange County, this airport removes LAX from the equation entirely. No rail connection exists. You need a car or rideshare to get anywhere from here.

BUR Hollywood Burbank Airport No Nonstop

Hollywood Burbank is the smallest of the three Los Angeles-area airports and the fastest to get through. One terminal building with a layout simple enough that you can see your gate from the security line. Some flights still board from the tarmac via stairs, which feels like a regional airport dropped into a metro of 13 million people. The terminal is compact, with limited food options past security and no real shopping.

What Burbank gives up in size it gains in speed. Security lines rarely stack up. Baggage claim is steps from the gate area. The parking lot sits across the street from the terminal entrance. The whole experience, from car to gate, takes less time than navigating the LAX terminal loop road. For anyone on the Valley side of Los Angeles, that speed is the point.

LGB Long Beach International Airport No Nonstop

Long Beach Airport is one of the smallest commercial airports in the LA metro, with an open-air layout that feels more like a regional station than a modern terminal. Outdoor walkways connect check-in to the gates. Walking distances are measured in steps, not minutes. Security lines are short, parking is close, and the whole experience is the opposite of LAX.

The terminal has a handful of food and drink spots past security but nothing extensive. Strict city noise ordinances limit the number of daily flights, which keeps the airport small and quiet but restricts which airlines and routes can operate here. For routes it serves, the convenience is hard to beat.

Full Comparison

Every airport combination ranked by schedule depth. LHR–LAX carries 100% of weekly flights with the best on-time record.

RouteAirlinesFlights/WkShareDurationOTP
LHR → LAX 4 257
11h 10m Explore →

Which Airlines Fly Which Pairs

Not all planes are the same size. The aircraft type below each checkmark tells you whether you are getting a widebody (777, 787, A350) with wider seats and a quieter ride, or a narrowbody (737, A321) with a single aisle. On flights over five hours, the difference is significant.

LHR–LAX
American Airlines

777-300ER, 787-9
British Airways

A380, 777-300ER
United Airlines

787-9
Virgin Atlantic

A350-1000, 787-9

Route Facts

Total Nonstops
257/wk
Across 1 pairs
Airlines
4
4 on LHR–LAX
Fastest Pair
11h 10m
LHR → LAX
Distance
5,434 mi
8,743 km
London
6 airports
LGW, LHR, STN, LTN, SEN, LCY
Los Angeles
5 airports
ONT, SNA, LAX, BUR, LGB
No Nonstop
LGW, STN, LTN, SEN, LCY
No Los Angeles nonstops

Frequently Asked Questions

Common questions about London to Los Angeles flights.
Both have flat beds with direct aisle access. Virgin Atlantic Upper Class is consistent from plane to plane. BA Club Suite is the same caliber of seat, and BA's schedule gives you more daily options if plans change. Pick the carrier whose departure time fits your day. The seat quality is close enough that timing should decide it.
Head west from LAX, not east toward downtown. A taxi or rideshare to Santa Monica takes 20 to 40 minutes depending on traffic. The FlyAway bus goes to Union Station downtown, which is the wrong direction if your hotel is on the coast. If you are staying in Venice, Santa Monica, or Malibu, a car straight from the terminal is the shortest path.
Yes. A morning departure lands in LA by early afternoon Pacific time with a full evening ahead. An afternoon departure lands after 6pm, and by the time you clear customs and reach your hotel, the day is over. If you have flexibility, fly out early. The afternoon slots fill up later in the booking window, so an early departure is often easier to get anyway.
Sometimes. A Finnair or Iberia ticket puts you on a British Airways, American, or Virgin Atlantic aircraft. Each airline prices the same seat differently. Search the operating carrier and the codeshare partners separately. The gap can be meaningful for the same seat on the same plane.
With around ten daily nonstops from Heathrow, a connection through Dallas or Chicago adds several hours and forces you through US customs at the connecting city. The only scenario where a connection makes sense is booking with airline miles when no nonstop award seats are available.
You gain 8 hours heading west. A noon departure from Heathrow arrives at 3pm Pacific, but your body thinks it is 11pm. Stay awake until at least 9pm LA time on arrival day. If you sleep when you land, you will be awake at 3am and the first two days are disrupted. The eastbound return is easier: you fly overnight, lose 8 hours, and land at Heathrow in the morning.