San Francisco Tokyo
San Francisco to Tokyo is 11 hours, long enough that the airline you pick defines the flight. Four carriers run it daily, split between two Tokyo airports.
Fly into Haneda if you can. ANA, JAL, and United all fly SFO to Haneda. The train into Shinjuku takes 30 minutes.
If you want the best cabin, fly ANA or JAL. Both treat this as a flagship route, and on 11 hours the difference from United shows in the food, the service, and the seat. ANA is Star Alliance if you have United miles. JAL is Oneworld if you fly American.
ZIPAIR flies SFO to Narita only. It is a JAL subsidiary running 787s with paid extras. The fare looks much cheaper until you add the Narita Express ticket and an extra hour of ground travel each way. Do the full math before you book.
Have a specific need? Use the decision guide below to filter by your airline, where you live, lounges, or where you're staying in Tokyo.
Pick What Matters to You
Best pair by where you're coming from
Best pair by where you're staying in Tokyo
Which pair your airline flies nonstop
| Airline | SFO–NRT | SFO–HND | SJC–NRT |
|---|---|---|---|
| Japan Airlines | ✓ | ✓ | — |
| Viva Macau | ✓ | — | ✓ |
Ranked by on-time performance
Lounge access by airport and terminal
Ranked by flights per week
Getting to the airport
Red-eye vs daytime departures
Premium cabin options
Connecting through San Francisco from a domestic flight
Four carriers fly nonstop from SFO, covering every price point from ZIPAIR budget fares to ANA business suites. Connecting through a third city adds half a day to an 11-hour flight. The scenario where connections work: you start from a smaller city without its own Tokyo nonstop, and a through-fare via SFO prices well enough to justify the layover. Sacramento through SFO on United, Portland through SFO on ANA. From the Bay Area itself, the nonstop always wins.
San Francisco & Tokyo Airport Profiles
Each airport has a personality. Terminal quality, transit access, lounge scene, and crowd levels vary dramatically — sometimes more than the flight itself.
San Francisco Metro
Four terminals connected by an automated AirTrain that loops the complex. The International Terminal anchors the west end with high ceilings and natural light. Three domestic terminals line the east side. The walk between the farthest domestic gate and the International Terminal takes about 15 minutes on the AirTrain, so leave time for connections across the complex.
BART sits one level below the International Terminal departures hall, making transit access straightforward on the international side and a short AirTrain ride from the domestic gates. Security lines can run long during afternoon departure banks when transpacific flights cluster together.
The airport sits on the bay, and marine layer fog is a regular summer feature. Morning departures in June through August can push 30 to 60 minutes. Afternoon flights are typically clear. If on-time departure matters, book the afternoon.
Two terminals, both compact enough to walk end-to-end in under five minutes. The airport sits in the middle of Silicon Valley, closer to most South Bay offices than any other Bay Area airport. Security is usually quick, and the drop-off curb is steps from the check-in counters.
The terminal buildings are low-rise and functional. Limited food and shopping compared to larger airports, but the short distances and fast processing make up for it. VTA light rail connects to the north side of the airport for local transit.
Tokyo Metro
Narita sits 60 kilometers east of central Tokyo in Chiba prefecture, and that distance defines the entire airport experience. Built in the 1970s when Haneda ran out of international capacity, the location was a political compromise that passengers have been paying for ever since. The airport itself works well: three terminals, clear English and Japanese signage, efficient security lines.
Terminal 1 handles most full-service international carriers. Terminal 2 splits between international and domestic service. Terminal 3 is the budget terminal for low-cost carriers, with a stripped-down fit-out and a long walk from the train station marked by a running track painted on the floor. Food across all three terminals is good, especially the ramen shops in T1 and the family restaurants in T2.
Inside the building, the experience is smooth. Immigration has e-gates for many nationalities. Duty-free shopping is extensive. The problem starts when you leave: you are an hour from central Tokyo by express train. If you miss the last Narita Express or Skyliner, the taxi ride into the city costs around 20,000 to 30,000 yen and takes over an hour on the highway.
Haneda is a city airport in every sense, sitting 15 kilometers south of central Tokyo on the edge of Tokyo Bay. Terminal 3 handles international departures. The building is modern, well-signed in English and Japanese, and compact enough that walking from immigration to your gate rarely takes more than 10 minutes. An observation deck on the top floor looks out over the runways with the Tokyo skyline behind them.
The fourth floor of Terminal 3 recreates an Edo-period street lined with restaurants. Ramen, tonkatsu, sushi, tempura. The food is better than it has any right to be inside an airport. Below the departure level, shops carry Japanese snacks, cosmetics, and last-minute souvenirs without the tourist-trap markup you find at Narita.
Domestic terminals (T1 and T2) are separate buildings connected by free shuttle buses. If you are connecting to a domestic flight to Osaka, Sapporo, or Okinawa after arriving internationally, budget 90 minutes for the terminal transfer and second security screening. Immigration moves faster here than at Narita because international arrivals spread through the day instead of hitting in one wave.
Which Airlines Fly Which Pairs
Viva Macau serve both SFO and SJC to NRT — airport flexibility on the San Francisco side.
Not all planes are the same size. The aircraft type below each checkmark tells you whether you are getting a widebody (777, 787, A350) with wider seats and a quieter ride, or a narrowbody (737, A321) with a single aisle. On flights over five hours, the difference is significant.
787-9
777-300
787-8
787-8